How to be calm

In a time where ‘brain fog’ is a reality and even the simplest decisions can be clouded by daily anxieties, it’s more important than ever to find ways to calm your mind and relax.

If you’ve ever wandered into the next room and then wondered why you went in there, or struggle to even choose what you would like from a restaurant menu, chances are you’re suffering from ‘Cognitive Fatigue’. A common complaint of today’s society, and previously only associated with older people, ‘brain fog‘ is on the rise.

With the Chief Executive of Mind UK reporting that every year, one in four people will experience a mental health problem, and downloads of mindfulness apps like Headspace increasing each year, it’s more important than ever to take practical steps to manage our minds, and find ways to be calm.

Stylist Live will be exploring this issue in-depth, with ‘How to be calm: 5 practical ways to find peace‘, taking place on Sunday 12 November at 14:45 at our THRIVE Stage.

You can book your THRIVE ticket here.