Stylist Self Care Sessions

As a need for self care seems to be more prevalent than ever, Stylist launches its very first ‘Self Care Sessions’ to explore how every aspect of our welfare needs attention.

Stylist Self Care Sessions: Motherhood

Friday – Grow – 11:30-12:00

The sleepless nights, the pressure to ‘bounce back’, the search for your new identity; no wonder more than a third of new mothers have experienced mental health issues. In this session join presenter, writer and the founder of @MAKEMOTHERHOODDIVERSE, Candice Braithwaite and Clio Wood an expert in pre and post-natal wellbeing and, the founder of @andbreathepostnatal, to hear more about maternal self care – and why it’s more important than ever.

Stylist Launches Self Care Sessions

Stylist Self Care Sessions: Hormones

Friday – Grow – 17:00-17:30

Modern life has most of us in a constant state of ‘hormonal havoc’ – whether we know it or not. Join leading nutritional therapist Angelique Panagos to discover how to find balance and feel more in control of your moods, sleep cycles, skin, fertility, and more…
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Stylist Launches Self Care Sessions 1

Stylist Self Care Sessions: Mental Health

Saturday – Grow – 11:30-12:00

The stats say one in three will experience mental illness, but just like taking your morning multivitamin, we don’t need to be ill to make time for our mind’s wellbeing. So, how can two thirds of us benefit from the boom in the mental health conversation? Join us as we delve into the self care movement – and what taking a proactive approach to the health of our brain really looks like.

 

Stylist Launches Self Care Sessions 2

Stylist Self Care Sessions: Sleep

Sunday – Grow – 12:30-13:00

We love sleep. In fact, we can’t get enough of it. No, seriously… we can’t get enough sleep. We’ve become a nation nursing a love hate relationship with our snooze button and inhaling flat whites on our way into the office. So how can we improve the quality of our sleep? And why do we need to? Join us as we discover how to ensure the precious little slumber we do get really powers us through the day.
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Explore more of our talks and workshops here.