Male Mondays: Roger Frampton's posture tips

Fitness expert and personal trainer, Roger Frampton, shares his tips for improving your posture with this simple but effective exercises that can be done from the comfort of your desk.

TIGHT SPOT STRETCHES

OFFICE-READY EXERCISES

Find out more from Roger at this year’s Stylist Live. He’ll be joining us on the Saturday to discuss ‘Why we should all move like children: Re-programme your posture’.

 

Stylist Live brings everything you love about Stylist magazine to life across three days of experts, interviews, comedy, food, beauty and fashion exclusives.
10 -12 November, Olympia London.